Reply To: Shtenders and health Home › Forums › Health & Fitness › Shtenders and health › Reply To: Shtenders and health April 13, 2016 1:47 am at 1:47 am #1148400 ?RebYidd23Participant When you don’t have a shtender and you place a sefer on a table, you bend over to read the words and that’s bad for your back.