Reply To: Fad diets and their conspiracies

Also doc, low fat isn’t a “diet” it’s a product sold in the stores and pushed by big pharma. Here let me do a better job:

“Recent research suggests that full-fat dairy may offer several health benefits, challenging previous assumptions that low-fat or fat-free dairy is always healthier. Studies indicate that full-fat dairy can contribute to better heart health, lower diabetes risk, and even support weight management.
Additionally, full-fat dairy may help you feel fuller for longer, which can aid in controlling calorie intake.

Heart Health: Research shows that full-fat dairy does not increase the risk of heart disease and may even be linked to a lower risk of heart disease and stroke.
Some studies suggest that fermented full-fat dairy products like yogurt and cheese may have additional heart benefits due to their probiotic content”
It’s imperitive people are aware of what they are doing so they make better choices for their health. Low fat foods and lack of fats in diets, which big pharma has been pushing for the last fifty years causes mass anxiety and stress and leads to heart issues. Just so people should know. Eat full fat.