Reply To: Any Runners?

A big thank you to “Dunno” for resurrecting this motivational healthy thread!

Leg aches are not always easy to diagnose the underline problem, which may be originating from a completely different muscle than one would think. Many lower leg pains (and in my experience) usually come from underdeveloped hip muscles and a weak core.

I have found that on the days that don’t include running, are best for cross training exercises (i.e. biking, rowing, elliptical, etc). Also, adding exercises like pilates and/or yoga to your routine is essential for building a strong core and stability for running successfully.

Don’t forget to add in some strength training to your routine as well (i.e. push ups, chin ups, free weights, etc).

There are times when running through the pain is not a bad idea, but some injuries require a rest/recovery time or one can potentially further injure themselves, and have an even longer recovery time.

Where exactly are the pains on your legs? Is it in one centralized area, or is it more of a radiating pain throughout an entire area? Is it a burning sensation, stinging, throbbing, or dull type of pain? When do you usually start feeling pain, and when does it feel better? Is it both your legs or just one?

Any additional information will help.