feivel-You wrote that Dr. Atkins advocated eating refined grains which according to him was a contributing factor to diabetes, hypertension… I am not suprised as refined grains are simple carbohydrates that turn into sugar quite easily. Whole Grains are Complex Carbohydrates that take longer time to turn into sugar. If you want to quote someone more knowledgeable use the Diamonds who wrote the Fit For Life Diet. They espoused combining certain foods for Healthful eating.
