always runs with scissors fast
Firstly, give yourself credit for reaching such spiritual heights on YO”K.
I’m wondering if you can replay the motzei YO”K scene in your mind while creating some distance:
-Replay it the way you would have liked it to play out (a known technique, even used in sports psychology to visualize a routine in advance)
-journal at night and in the morning. This usually lets out any angry/frustrated feelings concretely.