Reply To: Sneeze – Let It Out or Hold It In? Home › Forums › Health & Fitness › Sneeze – Let It Out or Hold It In? › Reply To: Sneeze – Let It Out or Hold It In? March 12, 2012 3:26 am at 3:26 am #859535 2qwertyParticipant I almost always suppress the sound of my sneeze and just let the air out though my almost closed lips.