saysme-
first of all, dont be afraid to cry- it always wrks wonders!!
sencond of all- excersize releases endorphins (makes u in a better mood..)
third of all-
forget all u have to accomplish today, and hav a long convo w a frend then go out for ice coffes and if u wana be a good girl mayb a lecture in ur neighborhood tonite? rabbi wallersteins AMAZING!!